WORKSHOPS

 
 

STRETCHING IN PUBLIC

OCTOBER 20, 2019 12 - 2 pm

Meet traveling teacher, Vinny Bonanno, as he passes through town as part of the Stretching in Public US tour.

Come learn a sequence of magical movements to keep our bodies organized and accessible. AKA: Choreography for Life! Release FOPO, the Fear of Other People’s Opinions, and watch the boomerang effect of higher vibrations in the world around us! We'll focus on the why and the when for understanding and integrating these tools into our daily life!

The last 20 minutes of this workshop we will go outside to practice IN PUBLIC!! (weather permitting)

2 minute Huffington Post documentary on the Stretching In Public movement!


 
 
 

VISIONS + GOALS w/ Curate well co.

OCTOBER 27, 2019 1 - 3 pm

Join Pia Beck of Curate Well Co. for a 90 minute guided vision + goals session. This workshop is designed to provide clarity around your chosen future, support in achieving challenging yet attainable goals, empowerment to complete action items and keep goals a priority, and structure to ensure accountability. You’ll leave with a feeling of 'I can’ and with an actionable plan to start creating what you want for yourself.

Come prepared to ask yourself the tough questions, and share your inspiring vision with the group!

We’ll be sitting on the floor, so wear something comfortable. Bring a journal and pen, and anything else you need to set yourself up for success (snacks, water, etc)!

Tickets are $30 and include the Curate Well Co. vision + goals workbook.