September 8, 2019 12 - 2 pm
Having studied Katonah Yoga® for the past 11 years under the tutelage of its founder, Nevine Michaan, Ari Halbert is one of a small handful of senior Katonah Yoga certified teachers. He is renown for his ability to convey the messages of the practice through a clear, succinct and precise methodology that is both true to its roots and uniquely his own. The workshop will explore the introductory concepts of Katonah Yoga, aiming to find the archetypal measure in each asana and, with each fold, creating a form of deliberate origami for the body.
OCTOBER 13, 2019 12 - 3 pm
Join Lacuna's own Clare Anderson for a hands - on immersion into the art of Thai Massage. Also known in the west as "Lazy Man's Yoga", Thai Massage incorporates facilitated stretching, partner stretching and restorative yoga poses.
It's a wonderful addition to an active lifestyle, but also a great way to cleanse and meditate through incorporated breath work.